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Let's find out the beneficial properties of fennel

Published In: 07 Nov 2016

Fennel is a food with surprisingly beneficial properties for the body: in addition to performing purifying action, fennel is able to improve digestion, protect the intestine and solve the problem of intestinal gas and bloating. It is good to know all the benefits of this vegetable

Discovering deli fennel benefits

Fennel, scientifically known as Foeniculum vulgare , is a plant that belongs to the Umbelliferae family. A native of Asia Minor, is widespread today and cultivated throughout the Mediterranean, where their growth favours the temperate climate. In Italy it is a favourtite on the tables of the whole nation, but it is appreciated especially in the Centre-South, where it is consumed after a meal to aid in digestion. Fennel has important aromatic properties, especially the type that grows naturally. Cultivated fennel, however, also has remarkable beneficial properties that protect our digestive system.

Among the most curious properties of fennel is that of being able to alter the taste buds of those who eat it. Eating raw fennel can make foods that are consumed afterwards seem all the more deliscious!










The nutritional principles of fennel

Fennel is composed of 90% water: the rest is made up of minerals, among which potassium, vitamins, especially vitamin A, C and B and flavonoids, water-soluble compounds with remarkable beneficial properties. The most important substance contained in the fennel however is anethole. This a chemical compound capable of promoting digestion and reducing abdominal swelling and contractions.

The beneficial properties of Fennel

Fennel is known for being an excellent food in aiding the proper functioning of our gastro-intestinal tract; as well as aiding digestion itself, fennel helps to deflate the intestine and solve various problems related to poor absorption of food.

Here are all the benefits that arise from the addition of fennel in your diet:

Fennel aids digestion

The digestive properties of fennel make it an excellent food to fight problems related to poor digestion of food: its components stimulate the production of gastric juices and help fight abdominal bloating.

Fennel against aerofagia

Flatulence and bloating are embarrassing ailments: fennel is one of the most effective remedies to combat their action! The aspartic acid in fennel helps to deflate the intestine and to remove excess gases present that cause abdominal strain.










Fennel against renal colic

The fennel oil contains high percentages of anethole which helps to counteract renal colic and is an effective remedy against abdominal cramps and contractions.

Fennel oxygenates the brain

Fennel increases the transmission of nerve impulses to the brain: being a great vasodilator fennel helps to keep the brain oxygenated and keep it active and healthy.

Fennel protects the eyes

Among the beneficial properties of fennel there is also that of protecting the eyes and improving vision, slowing down the degenerative process

Fennel controls cholesterol

Fennel can control the level of blood cholesterol, especially the bad cholesterol, responsible for the onset of various cardiac diseases, such as strokes or heart attacks.

Fennel against tumors

Fennel, among its other properties, also has potent anti-cancer properties. Several studies demonstrate how fennel is effective in preventing the formation of breast and liver tumors. Fennel seed, also, can derive an oil that has protective effects in case of chemotherapies.

Fennel helps the immune system

The high content of vitamins, especially vitamin C, is a valuable help to strengthen the immune system.

Fennel purifies the body

Fennel has purifying and anti-inflammatory properties: it is able to detoxify the liver, kidneys and colon, eliminating any inflammation in the body.

Fennel is an antioxidant

Fennel contains flavonoids: these, together with vitamin C, an antioxidant, make fennel. In addition to strengthening the immune system, fights free radicals and protects the cells from potential disease, such as arthritis or joint pain.