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Recipe: Purifying centrifuged fruit

Published In: 04 Nov 2016

Cleansing your body means cleansing it from all the waste and toxins accumulated from the wrong power supply throughout the year. The advice is always to follow a detox program at least twice a year . In fact, the liver is a key organ for the body to function properly, but it is also very exposed; fats and sugars ingested going to hinder its proper functioning, poison and cause serious damage to our health. A healthy liver, in fact, helps to eliminate toxins, regulates blood sugar and blood cholesterol, helps produce energy and controls our metabolism. An unhealthy liver is equivalent to an unhealthy body.

The energy source is critical: there are foods that are friends of the liver that are able to detoxify it and help it run even better, but there are other that cause harm and damage it over time.

There we need a diet that detoxifies the liver; between foods that promote the purification of the body definitely try fruit: the vitamins and minerals which these foods are rich are a valuable aid to combat poor liver function.

Today we offer a recipe for a simple purifying centrifuged fruit: simple, but highly effective in purifying the body.



  • 1 apple

  • 125 g strawberries

  • 2 Peaches

  • 1 sprig of mint


It is a very basic recipe. To get the perfect centrifuged just take the fruit, wash it thoroughly, peel the peaches and apples and cut everything into pieces. Put everything in a blender and blend it together. Nothing could be simpler, but it is a very effective centrifuged.

The apple, in fact, is one of the foods that best help to purify the body: pectin, of which apples are rich in, helps the liver in its efforts to eliminate toxins and has significant benefits for our body, helping the digestive system, protecting the bones, heart and increasing the concentration. The strawberries are low in calories, very suitable for those who must follow a diet regimen; They are also rich in potassium which helps the body to eliminate waste. Peaches also are rich in potassium and are the effective antioxidants: their action helps to fight free radicals and prevent aging of the skin!

Centrifuged fruit not only help you detoxify your body, but will be able to provide an energy boost without any extra calories! All good reasons to try!

If you get bored of the fruit, replace it with a centrifuged vegetable! Also in this case it is a simple recipe:

  • 1 beetroot

  • 3 carrots

  • 1 slice of ginger

Blend all ingredients and you'll begin to feel much better!