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Turmeric pills. an effective weight loss remedy?

Jan 05
Did you know that Turmeric pills, the yellow spice you put on top of your latte during Halloween, helps fat reduction and weight loss? Scientists and doctors all over the world are always looking for ...

10 fake myths on proper nutrition destroyed one by one!

Apr 18
Losing weight is difficult, but these common 10 myths to debunk on the proper nutrition make it even more difficult (try impossible)! When we talk about diets and weight loss, there is often a lot of ...

11 Carbohydrates that will help you lose weight

Oct 14
Carbohydrates are not the enemy. In fact, some carbohydrates are high in fiber and protein and help to hold off those feelings of hunger. Harvard researchers analysed the diets of more than 27,000 peo...

3 drinks that will make you lose more weight than Water and Lemon

Oct 14
For many people, starting their day with a glass of water and lemon has become just as important as a religious rite. These people do this every morning because they are trying to lose weight fast. ...

4 exercises to get the Perfect Buttocks

Aug 30
Have you ever wondered how to best define your buttocks? Here are 4 exercises that will make your case easy to do from home! Dumbbell sumo squats As the word itself says, with this exercise join...

4 Ways to combat constipation from travel

Oct 14
Bloating, abdominal pain, feelings of heaviness: "traveller’s constipation" is a well-known disorder in all of us, often causes discomfort and can even ruin our holiday! Here are some valuable tips on...

Anti-cellulite treatments – Which ones work?

Feb 02
Here, we talk about all-natural cellulite remedies, tested to be of help in significantly reducing the appearance of cellulite help you to find physical form of your dreams. Let's find out what are th...

Bloated stomach? Here are three remedies to get your abdomen flat

Oct 27
How many times have you had the unpleasant feeling of abdominal swelling? The swollen belly creates a discomfort not only aesthetic but is often associated with abdominal heaviness, poor digestion and...

Capsaicin and Piperine for slimming

Oct 14
Pepper and chili, that contain Capsaicin and Piperine, are so much more than just 2 simple spices. A recent study, published in the "Journal of Agricultural and Food Chemistry", showed that the mai...

Chitosan to lose weight fast: how to use Chitosan

May 12
All the secrets to losing weight quickly with chitosan You've probably already heard of chitosan. Chitosan is a natural supplement that is derived from animals which can be a great tool to help you...

Detoxify the liver: because it is right to do so

Nov 04
Detoxifying the liver is an activity that everyone should do at least a couple of times a year: the liver is an absolutely critical element for our body because it is involved in many processes that e...

Diet and practical tips on how to lose weight after menopause

Nov 03
With the arrival of menopause, most women tend to get fat: it is not said, however, that the end of so-called fertile age must necessarily coincide with uncontrolled weight gain. How to lose weight in...

DO IT YOURSELF TRAINING: AN EFFECTIVE EXERCISE PROGRAM

Oct 14
Today we bring the gym to your home! You have no more excuses: you can definitely find the time to devote to exercise inside your own home. Here is a DIY workout program that promises to keep you fit ...

Dry and Inelastic Skin: How to Naturally Hydrate the Skin

Jun 15
Dry skin: Characteristics Those who have a tendency to develop dry and inelastic skin are always looking for effective tips on how they can hydrate their skin naturally. Dry skin is defined as skin...

Foods against Cancer: The 5 recommended superfoods

Oct 20
October is the "pink month" for breast cancer awareness and prevention: while in many regions of Italy there are free specialist visits, screenings and events to inform and help prevent breast cancer,...

Heat flushes and menopause

Aug 18
Heat flushes are one of the most common menopausal disorders: this is a very annoying disorder that most women suffer after they have passed through the menopause. What are the issues and what are the...

How to Eliminate Belly Fat in 3 Simple Steps

Oct 06
How to eliminate the abdominal fat is one of the biggest challenges for those who want to lose weight. Among the "critical areas" of the body where the excess fat is concentrated, the abdomen is where...

How to eliminate double chin with localized gymnastics

Jul 19
The renowned double chin is a problem affecting men and women of all ages: it is an excess of fat at the base of the chin that creates an annoying anaesthetic effect, that is often difficult to elimin...

How to eliminate the double chin

Feb 02
The double chin is a feature that is often caused as a result of weight gain or excess fat around the face. Many people often resort to invasive cosmetic procedures designed to lower the fat that accu...

How to Get Rid of Pimples in 5 Easy Steps

Jun 09
How to get rid of pimples quickly and naturally: if you find yourself constantly fighting with those annoying spots on your face, the read these 5 easy steps to fight them and have smooth, flawless sk...

How to treat Osteoporosis naturally

May 15
Can you cure Osteoporosis naturally? Osteoporosis is a  disorder that affects the bones that causes them to become more brittle and subject to breakage.  It is a common condition that comes with elder...

Increase Metabolism with Raspberry Ketones

Oct 10
Increased metabolism is a key factor in weight loss. Having a higher metabolism can help to burn a greater amount of calories, meaning that fewer calories are converted and stored as fat. With the ...

Let's find out the beneficial properties of fennel

Nov 07
Fennel is a food with surprisingly beneficial properties for the body: in addition to performing purifying action, fennel is able to improve digestion, protect the intestine and solve the problem of i...

Light Quinoa and Tofu salad recipe

Jun 12
  If you're trying to maintain a healthy life but have not yet gotten around to trying quinoa in your favourite dishes then you’re doing it wrong! We are confident that once you discover some of th...

Light Recipe: Chicken Nuggets with Sesame

Jun 30
Looking for inspiration for a light dinner recipe for tonight? Today we show you how to prepare a delicious chicken dish embellished with the flavour of sesame! The summer is near, it’s time to get in...

Light Recipe: Cold Chicken served with Couscous

Jun 29
Are you planning a dinner party or a picnic in the park? Need an easy idea to put something tasty and fresh on the table? Then why not try our amazing chicken couscous recipe?! This healthy dish is pe...

Light Recipes: Risotto with Carrots

Jun 29
Summer, colourful, fresh and extremely tasty. What could be better than carrots to start off the arrival of summer? If you are looking for a new recipe to accommodate your dinner guests with or to pre...

Meal Replacements: How do they work?

Jun 16
By now you must have heard about supplements in the form of meal replacements. These are often sold in the form of a soluble powder, the purpose of which is to replace one or more of your main mea...

Piperine and curcumin, unity makes strength

Oct 13
Are you looking for a way to lose weight fast, going to reactivate your metabolism and burn excess fats? Try the winning combination of Piperina and Curcumina: these two natural products, extracted fr...

Recipe: Apple crumble with raisins

Oct 14
Today we feel very ... British! Because of this we’re sharing a very English recipe that is much loved and appreciated by the people of her Majesty Queen Elizabeth! The apple crumble is a dessert born...

Recipe: Cream of fennel and anti-inflammatory saffron

Nov 07
Cream of fennel is a fantastic, low calorie dish that is good for the diet at the same time. This is an easy recipe to make and delicious to taste. We know, now that winter is upon us: the cold season...

Recipe: Gluten-free baked Cauliflower

Feb 06
Today we bring to the table a recipe suitable for all those who suffer from allergies or intolerances to gluten: it's a tasty recipe and easy to prepare, useful for those who want to control the waist...

Recipe: Healthy Salmon with lemon

Oct 14
The salmon, a delicious fish from cold North Sea, is among the most popular fish and sold around the world. The beneficial properties of salmon make it a great food to add to your diet and a dish also...

Recipe: Homemade Gnocchi with Hemp

Feb 06
These dumplings are one of the most popular traditional Italian dishes. If you are looking for an alternative way of cooking gnocchi, we have a great, innovative recipe to make delicious homemade hemp...

Recipe: how to cook with Spirulina

Jul 31
Spirulina seaweed is now universally considered to be a valuable ally to keep the body healthy and to provide our body with the ideal support of nutrients. Since this is a very precious seaweed, which...

Recipe: Hummus with Chilli

Oct 14
Everyone who loves Middle Eastern cuisine cannot resist Hummus. Hummus comes as an ochre-coloured paste that is made up of chickpeas and tahini. a sauce made from roasted sesame seeds, popular to the ...

Recipe: Light Chicken Turmeric

Jun 29
Turmeric is certainly one of the most prized and sought after spices in the world. This is thanks to a number of its beneficial properties that make it a valuable support for ensuring the health of th...

Recipe: muffin with light yogurt and spinach

Jul 17
Are you looking for an easy and fast recipe to amaze unexpected guests? Why not trying muffins with light yogurt and spinach! This is the ideal solution for preparing a quick aperitif or finger food t...

Recipe: Purifying centrifuged fruit

Nov 04
Cleansing your body means cleansing it from all the waste and toxins accumulated from the wrong power supply throughout the year. The advice is always to follow a detox program at least twice a year ....

Removing Blackheads with Natural Remedies

Feb 03
Today we explain how to remove blackheads using all natural and effective remedies. Blackheads are a very common skin blemish: according to some research it might be the most common one in the world. ...

Salt free recipe: Homemade Tuscan Bread

Oct 14
We want to surprise you giving you a recipe that is missing one of the most abundant ingredients in the kitchen: salt. For those with health conditions, such as hypertension, or for other reasons, the...

Skin hemp oil: how to use it

Aug 03
Are your skin dehydrated and your hair dried and bleached? Using hemp oil for skin and hair health can be your perfect turning point! This is a simple and natural remedy that it is also used by Hollyw...

SMOOTHIES AND DRINKS FOR THE SUMMER

Aug 22
With the arrival of the summer, all that we need is often a regenerating drink that allows us to face the best in the day. Here is an article that can, in this sense, be your case! What is a Smooth...

Summer light recipe: pink pepper salmon skewers

Aug 08
Is it summer and you want a quick and fresh recipe? Try reinventing salmon fillets to create a fun dish to enjoy as an aperitif with friends or family.  Here's how to use the salmon fillet, flavored w...

Supplements for menopause that work

May 12
The beginning of Menopause is considered by many woman as a second youth. If you would like to live comfortably, however, it is necessary to keep the negative symptoms to a minimum. If you regularly s...

The calorie count: what counts in the diet

Aug 10
When you decide to lose weight, you need to make changes in your alimentation and start following a healthy, balanced diet that fits your needs to help ease weight loss and easily eliminate the pounds...

The Secrets to Quickly Eliminate Cellulite

Jul 27
Is the appointment with the beach getting close? Do you need a last minute remedy to quickly remove your cellulite? Today we reveal the secrets to quickly removing cellulite from thighs and buttocks i...

The Star Diet: Discovering the Paleo Diet

Sep 20
The personal trainer that follows step by step Victoria Secret models has recently revealed the secret of their perfect silhouette and how they keep their dream body: the paleo diet. If you think it's...

Thermogenic Supplements: WHAT THEY ARE AND HOW THEY WORK

Oct 14
Thermogenic supplements exploit the increase in body heat and the consumption of lipids in the body to help you lose weight and speed up your metabolism. Thermogenic supplements have fat burning and s...

Turmeric for Weight Loss: all the secrets to lose weight with turmeric

May 09
The turmeric diet for losing weight has become an increasingly trendy topic in recent weeks. But what is it about turmeric that makes it so effective for weight loss? How can turmeric be used to effec...

Vegan Diet: What do Vegans Eat?

Jun 30
Today we try to better understand the principles, opportunities and risks of following a vegan diet. What are the foods you can and can’t eat? Those that eat vegan have to ensure that they get the rig...

Vitamin Recipe: Green smoothie with Spirulina extract

Jun 29
Despite is green-like appearance, Spirulina is defined as "blue algae". In reality it is a seaweed that typically grows in the waters of the freshest lakes around the world. Spirulina is deemed a "sup...

Water Diet: What to Drink to Lose Weight

Jun 30
Many diet programs emphasise the ‘absolute importance of proper hydration’ for weight loss, but what do you actually have to drink to lose weight? Appropriately hydrating the body is absolutely crucia...

Why an apple a day keeps the doctor away (really)

Oct 14
There is truth behind the popular saying! Here are 8 beneficial properties of the apple proving that our grandparents have always been right! Everyone knows the famous proverb "an apple a day keeps...

Diet Foods containing serotonin

Sep 29
Money does not make happiness, but what about food? In front of a table folded of food, you can feel happy! Various scientific research supports the theory that foods containing serotonin are to be co...
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