Heat flushes and menopausePublished In: 18 Aug 2017
Heat flushes are one of the most common menopausal disorders: this is a very annoying disorder that most women suffer after they have passed through the menopause. What are the issues and what are the possible remedies this problem? Let's look in detail how to deal with this delicate topic
Menopausal Heat Flushes: Symptoms
The most obvious symptom associated with menopausal heat flushes is the sudden sensation of heat that is felt throughout the body: it is a real "wave" of heat that passes through the whole body, especially in the facial and neck areas. Although body temperature remains unchanged, the skin temperature may also fluctuate by 2 to 3 degrees within a few minutes: this temperature swing translates into a diffuse sweating, which causes a significant swing in the perception of heat. You can pass in few time from the feeling of being in the tropics to being at the pole! Such high temperature fluctuations are often accompanied by annoying palpitations, headaches and other destabilizing symptoms.
What are menopausal heat flushes?
Hot flushes and hormones
Menopausal heat flushes are felt by 70-75% of women after 50 years of age. But what are these temperature fluctuations? In most cases, the flushes are caused by a variation in the hormone level, which may vary considerably even in a few minutes. Specifically, this is a variation linked to the irregularity of estrogen and progesterone levels, particularly important during the period immediately after the last menstrual cycle.
The genetic causes
A recent study at the University of California, UCLA, found a connection between heat flushes and some genetic factors related to the release of estrogen, the well known female sex hormone. Admission to menopause causes a decline in the production of these hormones. The Californian study involved about 18,000 women between the ages of 50 and 80, involving 11 million genetic variants, of which 14 were directly associated with menopausal heat flushes. According to research, variants affecting menopausal heat flushes are located on chromosome 4, a delicate region that contains all the genetic information to produce the receptor in the brain that regulates the release of estrogen. The study found that if genetic variants directly related to flushing could be identified, it would be possible to develop new therapies to solve the problem posed by millions of postmenopausal women.
The best natural remedies against menopausal heat flushes
Are there natural remedies that can help counteract the menopausal heat flushes? Here's what experts advise to counteract the symptoms and live in tranquility menopause entry!
It is not easy to avoid heat flushes for those who are genetically predisposed to the problem. However, there are some things that can be taken to relieve the symptoms.
What to avoid
- tight Clothes
- Stressful situations
- Spicy foods
What to help
- Physical activity, especially swimming, dancing, walking or biking
- Use fresh pillows and sheets to keep the temperature under control
- Try slow abdominal breathing, 15 minutes in the morning just awake and 15 minutes before going to sleep
- Treatments that do not require a prescription based on: ibuprofen, vitamin B and vitamin E.
Hormone therapy against menopausal flushes
If natural remedies are not sufficient, you can consult your doctor about how to undertake effective hormone replacement therapy. It is recommended that you always start with a short-term therapy for up to 5 years, then evaluate if necessary to continue with the treatment. Hormone replacement therapy aims to reduce the symptoms of menopause, especially the heat flashes, but also to alleviate other related disorders such as mood swings or vaginal dryness. Once the therapy has been discontinued, symptoms and hormonal disorders may resurface. Therapy, moreover, is not without side effects: blood clots or inflammation of the gallbladder may occur during treatment. This is why a medical consultation is always necessary before taking any medication, even a simple counter medicine, to make sure that there is no health damage.