MyProtein Impact Whey Protein is one of the best whey protein supplements available on the market.
MyProtein Impact Whey Protein is a whey protein concentrate that provides 82% of the body’s daily requirement of protein. All at only 7.2% fat (7.2 g per 100 g, or 1.8 g in a 25 g portion).
MyProtein Impact Whey Protein is available in several flavours: such as banana, banoffee, coconut, chocolate, mint, lemon cheesecake, melon, mocha, peach, raspberry, rhubarb and custard, strawberry, toffee and vanilla, as well as unflavoured. The availability of these flavours depends on stock. Although flavoured mixes tend to be more popular it must be said that unflavoured is just as good.
The unflavoured mixture not only costs less than the flavoured options, but it also contains more protein per serving. The chocolate version contains 8% less protein.
100g of MyProtein Impact Whey Protein contains 393 calories. That means that one serving of 25g is only about 98 calories per serving. These figures refer to the unflavoured product and may vary depending on the flavour you choose.
The ratio of protein in MyProtein Impact Whey Protein is: 44% Beta lactoglobulin, 17% alpha lactalbumin, 1.5% bovine serum albumin, immunoglobulin G 8%, 0.5% lactoferrin, glycomacropeptide 26%.
MyProtein Impact Whey Protein is very low in lactose; there is only 5.3 g of lactose per 100g. This is important if you are lactose intolerant as some people may be unable to digest lactose (found in dairy products).
People who are lactose intolerant should preferably take a more purified whey protein, such as isolated or hydrolysed why protein.
Our muscle fibres are constantly exposed to catabolic and anabolic processes.
Catabolism refers to the set of metabolic processes that break down larger molecules into structurally simpler substances that are lower in energy, anabolism is the opposite to this.
Catabolism is a destructive process while anabolism and a regenerative process.
When training, your catabolic rate is increased and as a result you will need to consume more protein in order to maintain or increase muscle mass.
MyProtein Impact Whey Protein is simplest and best method of ensuring your muscles get enough protein every day.
This product is very rich in protein, which is the most important nutrient that contributes to the growth of lean body mass and for the maintenance of muscle mass.
Impact Whey Protein has very few calories and is suitable for all types of sports, whether they are amateur or professional, MyProtein Impact Whey Protein is your perfect companion.
Unflavoured : Whey Protein Milk Concentrate (100%), Emulsifier (lecithin, soy)
Vanilla: Protein Whey Milk Concentrate (96%), Emulsifier (lecithin, soy), Flavouring, Sweetener (Sucralose)
Chocolate: Whey Protein Milk Concentrate (91%), Emulsifier (lecithin, soy), Cocoa Powder, Flavouring, Sweetener (Sucralose)
Raspberry : Protein Whey Milk Concentrate (96%), Emulsifier (Lecithin, Soy), Flavouring, acid (citric acid), colouring (Red Beet), black carrot extract, sweetener (Sucralose)
MyProtein Impact Whey Protein is easily absorbed so it is best to take within 30-60 minutes post workout when the body's metabolism is very active.
The product can still be consumed at any time of day, such as with meals or as a snack between meals during the day to increase your daily protein intake.
It can be consumed with water or milk if you prefer to drink it as a smoothie, or it can be added to the Greek yoghurt.
Add 150-250ml of water or milk in a shaker (the less liquid you use the thicker the shake will be). Then add 1 scoop (25g), shake and consume. Use 2-3 times daily or as needed.
MyProtein Impact Whey Protein contains 2 groups of amino acids, essential and non-essential acids :
essential amino acids (per 100g)
Non-essential amino acids (per 100g)