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How to treat Osteoporosis naturally

Published In: 15 May 2017

Can you cure Osteoporosis naturally? Osteoporosis is a  disorder that affects the bones that causes them to become more brittle and subject to breakage.  It is a common condition that comes with elderly age where the bones lose their density over time and become liable to breakages. There are some natural methods to help prevent the formation of osteoporosis and treating its symptoms. Here are some tips on how to cure the osteoporosis naturally.

The importance to understand how to cure the osteoporosis

Understanding how to treat osteoporosis is set to become one of the priorities of the coming decades. In the year 2000, there were up to 300,000 people suffering from this condition. By 2050, this number is likely ot increase to 800,000 people. Almost half of these people that suffer from osteoporosis do not even realise it. It is a condition that is very difficult to diagnose. 80% of cases of those affected are women, but the proportion of men is also on the rise. The importance of understanding how to treat osteoporosis comes from the fact that prevention of the disease is everything. Since it is a disorder that progresses slowly, the visible symptoms do not occur for years after the start of bone aging. This is not a disease where you can take care of everything, but you can slow down its occurrence and help relieve symptoms, while improving the condition of those who are suffering.

How to cure osteoporosis: understanding the causes

Osteoporosis is a disease attacks the solidity of the bones. It’s mass is altered and the entire bone becomes more fragile as a result. It occurs with age. The points that are at the greatest risk are generally the femur and vertebrae, but it can occur at any broken bone, even at the top of the spine. When the symptoms of osteoporosis are advanced, they are manifested in the classic curved posture of someone suffering from it. Understanding how to treat osteoporosis is best done by first investigating its causes. The main and most irreversible cause is definitely the progress of time. Age greatly affects bone health and causes a decrease in resistance. Other than age, other factors that increase the occurrence of osteoporosis are:

  • Menopause
  • Hormonal imbalances
  • Improper Nutrition
  • Sedentary lifestyle
  • Alcohol and smoking
  • Drug abuse
  • Hereditary or genetic factors

Given the close link between menopause, hormonal imbalance and osteoporosis, it is clear that osteoporosis will be more prevalent in women rather than in men. When the presence of the protective hormone oestrogen is low, such as during their period, they may be at a greater risk of developing osteoporosis.

As mentioned earlier, it is not easy to diagnose osteoporosis. Diagnosis is made through a specific examination that aims to assess the bone density of the patient and compares it with that of the average healthy male. The difference between the two scores is known as T.  When T is greater than -2.5, osteoporosis is likely present.

How to cure osteoporosis: the natural method

Treating osteoporosis with natural methods can be simple to follow. The simplest, most basic place to sure osteoporosis is at the dinner table. Having said that, it is always necessary to remember that because osteoporosis is a disease that is associated with aging, diet can only slow down the formation of symptoms, not completely eradicate the disease.

Here are some more tips to treat osteoporosis in a natural way:

Food and osteoporosis

Treating your diet is the number one rule to help tackle osteoporosis: it is believe to be the number one method for preventing it. The foods that are best for osteoporosis are whole grains, which are prepared from whole grain flours and sourdough, as well as leafy vegetables, fruits, legumes and nuts. Avoid foods such as tea, coffee, sugar, meat, margarines and seasoned products. Include more foods that  contain magnesium, such as bananas, peas, beans, nuts or cereals as well as calcium-based foods.

Physical Exercise

Doing regular physical exercise is definitely an important factor in the prevention of osteoporosis. Exercising at least two to three times a week can provide some really positive results. For people with osteoporosis, regular exercise can greatly help in increasing bone mass, reducing the pain related to osteoporosis and improving humoral tone.

Traditional Medicine and Osteoporosis

Humoral tone, as mentioned in the previous paragraph, is very important. According to traditional Chinese medicine, the bones are connected with mood. It is believed that in the bones rests the essence of the individual. Acupuncture is among the most popular alternative medicine techniques that is highly effective in fighting bone decay.

Bach flowers

Rock Water and Oak; these are the flowers of Bach that are recommended to combat stiffness and physical pain at many different levels. It is a tool that can be useful in facilitating therapy.

Krill Oil

Krill Oil is an oily substance that is derived from the carapace of different invertebrates known as zooplankton. Studies point out that Krill Oil is very useful for helping to soothe aching joints and protecting the bones health, making them more resistant due to its high concentration of Omega 3.

Green Mussel of New Zealand

Also known as Perna canaliculus, the green mussel of New Zealand is a mollusc that is useful for treating rheumatism, arthritis, joint damage, osteoporosis and bone problems in general. It is also used by sportsmen to protect their joints. It is a great help in repairing connective tissue that is damaged as a result of a lack of glycosaminoglycans. These are natural substances that help maintain connective tissue health. It also makes the skin more toned, while strengthening the nails.