Light Recipes: Risotto with CarrotsPublished In: 29 Jun 2017
Summer, colourful, fresh and extremely tasty. What could be better than carrots to start off the arrival of summer? If you are looking for a new recipe to accommodate your dinner guests with or to prepare a family meal, try this risotto with carrots!
Risotto really is a dish without season. From the typical winter dishes of northern Italy to the typical summer variants of the south, risotto is a dish that manages to agree with everyone! If you want to prepare a light version fresh and fast, then try this recipe today! This recipe combines the intense flavour of risotto with the gentlest of carrots, so here is how we make risotto with carrots!
Risotto with Carrots for the Summer
Need a quick and easy recipe to prepare to satisfy the palates of even the most discerning guests? Try this colourful risotto with carrots! The perfect recipe to get your fill of carotene before going to the beach and soaking up the sunshine! All of this with less than 300 calories to maintain physical fitness and also fit in with even the most rigid diets!
Here's how to prepare a tasty carrot risotto!
Ingredients (for 4 people):
- 500 ml of vegetable broth
- 1 shallot
- 300 grams of rice
- 1 lump of margarine
- 1 tablespoon extra-virgin olive oil
- Salt and Pepper To Taste
- 2 large carrots (or three small)
- 1 tablespoon of parmesan (optional)
Start preparing the sauce for risotto. To do this, peel and chop the shallots and place in a pan with a little oil.
Meanwhile, bring the vegetable broth to a boil. Wash, peel and slice the carrots and cook in the broth. Once cooked, set them aside and add the broth to the rice.
Pour the rice into the pan and leave it over a flame for a few minutes.
Begin to pour in the broth; whenever the rice dries out, add some more broth and leave for a little longer.
Puree the carrots that you had put aside until you have a thick sauce
When the risotto is half cooked, add the carrot sauce and finish cooking.
Add salt and pepper to taste.
Carrots are a food that can bring many benefits to our body. They are rich in minerals and other active ingredients such as essential minerals. Carrots also have very few calories; almost none. Carrots are renowned for their high mineral and vitamin content. The minerals present in the carrots are calcium, phosphorus, potassium, magnesium, zinc, iron and copper. The vitamins present in high amounts are vitamins A and B, but there are also large quantities of vitamins C, E, K and J. The carrots are also among the vegetables with the highest concentration of folic acid. This is a soluble form of vitamin B9 which that acts as an indispensable element bodies health and the synthesis of nucleic acids that make up the DNA and RNA. It is an essential element in the production of red blood cells and an important component for the development of the foetus during pregnancy. As everybody knows, the carrot also contains high concentration of beta-carotene – almost up to 8.3mg per 100g.