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Summer light recipe: pink pepper salmon skewers

Published In: 08 Aug 2017

Is it summer and you want a quick and fresh recipe? Try reinventing salmon fillets to create a fun dish to enjoy as an aperitif with friends or family.  Here's how to use the salmon fillet, flavored with a mix of pink pepper and other ingredients! Quick to prepare and just as fast to taste! Here's how to prepare it.

How to prepare pink pepper salmon skewers

The pink pepper salmon skewers are a nice recipe to prepare that allows us to enjoy all the properties of this delicious fillet for our body. Here's how to prepare salmon skewers with pink pepper and lemon!

 

 

INGREDIENTS:

  • 800 gr of salmon
  • 1 ½ clove of garlic
  • 2 spoons of pink pepper
  • 1 lemon peel
  • Salt
  • Extra virgin olive oil

METHOD:

Pink pepper salmon skewers are a creative and fun idea to replace the usual salmon fillets in the oven or frying pan: we talk about a fresh and light recipe, perfect for the summer and useful to integrate into a healthy and well balanced diet Balanced. In addition to being good and beautiful to present, this recipe is also absolutely easy to prepare! Here are tips on how to cook it.

  • Begin by cleaning the salmon fillet: Remove the outer skin and pass it under the water to remove residues. Then cut it into regular cubes to create mussels to put into the skewer.
  • Get some long wood skewers on which to squeeze the nuts: Sliced ​​salmon cubes to each other to fill the skewer. Do not put too much of them in order to prevent them  to be too difficult to eat.
  • Take a dipstick and place the skewers over them with pieces of garlic cut into cloves, with pink pepper, lemon peel and oil. Add enough salt.
  • Cover everything with the film and put in the refrigerator to rest for about an hour
  • Cook the salmon skewers on a crispy bistecchiera, for about a couple of minutes per side
  • Your pink pepper skewers are ready and hot to serve.

The benefits of pink pepper salmon skewers

Salmon is a very beneficial food for our body: it is a very useful fish for the health of the body and recommended to ensure the proper functioning of it. Salmon fillets, in fact, are a great source of Omega-3: when talking about Omega-3, we refer to polyunsaturated or a-linolenic fatty acids. These are essential fatty acids for our body, useful for those who follow a sedentary lifestyle but also more fundamental to those who are active in life. These are essential components for preventative action against many illnesses that may affect our body. In particular, salmon is able to bring different benefits to the body, including:

  • Reduction of bad cholesterol: polyunsaturated fatty acids are able to regulate the level of "bad" cholesterol in the blood: bad cholesterol is responsible for reducing triglyceride levels in the blood, which in turn reduces enzymatic activity Which pushes the liver to metabolize the fat. Salmon would be able to increase the body's ability to digest foods.
  • Helps to develop brain functions: those who say that fish makes us smart are not wrong. Omega 3 is useful in promoting the functioning of brain cells and nerve cells. It  also helps increasing memory and concentration capacity, also helping to delay cellular degeneration linked to diseases such as Alzheimer's or other degenerative diseases
  • Helps keep your heart healthy: Omega 3 helps fight heart disease and hypertension. Taking Omega 3 reduces the risk of stroke or stroke to over 50% by improving the cardiovascular system directly.
  • Pregnant: to take Omega-3 does not only help the development of the brain cells of those who take them, but it also helps in the formation of the brain's membranes and brain cells! Therefore, it is recommended to take the right amount of Omega 3 in pregnancy to help the development of the fetus.