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Diet Foods containing serotonin

Published In: 29 Sep 2017

Money does not make happiness, but what about food? In front of a table folded of food, you can feel happy! Various scientific research supports the theory that foods containing serotonin are to be considered responsible for our mood! Let's see together what they are and how to use them.

Our good mood is governed by a hormone called serotonin: this hormone is able to transmit to our brain the feeling of well-being that accompanies us when we feel happy. Various scientific research shows how serotonin is contained in the foods we eat: for this reason, those foods that contain high serotonin are essential not only to ensure a balanced diet but also to guarantee a happy life!

Serotonin and Nutrition: Why Choose Foods That Contain Serotonin

Serotonin is a vital neurotransmitter commonly referred to as a "hormone of happiness". Serotonin does not only affect the regulation of our mood but also affects our sense of appetite or satiety. Let’s think about it for a moment: It happens that in moments of sadness or when you have a strong humorous fall, as in the premenstrual period, to throw you on food? Sweets, chocolate and ice cream become our best allies as we feel a bit 'depressed'. Unfortunately, these foods can help us to feel better in the immediate aftermath, but once the sadness is gone, we immediately feel guilty of invalidating all our principles of balanced and healthy diet!

Choose foods that contain serotonin without saying goodbye to your healthy diet!

There is some good news: not all foods containing serotonin and useful to improve our humour are also foods with higher calories, which made us to feel guilty. You need just to know how to choose: you can feed the hormone of good humour and at the same time follow a healthy diet! No more sad diets: here are the best foods that contain serotonin to eat even during diet.

Royal jelly: This is perhaps an unusual food, but very high in serotonin. The royal jelly is perfect for eliminating stress, accelerating metabolism and regulating artery pressure, enhancing cardiac tonicity and maintaining the cardiovascular system functioning.

Cereals: Perfect for any diet regime, cereals are among the foods that contain more serotonin. Most Recommended? Milk, quinoa, oats, whole grain rice and buckwheat.

Legumes: Legumes are also good for diet and good humour. Let's talk about chickpeas, beans and beans, with high serotonin content.


Eggs: rich in protein, eggs also optimally support the production of serotonin by our body.

Fish: High Omega 6 and Omega 3 fish also ensure proper serotonin intake to the body. If you want to choose foods that contain serotonin, you can point to salmon, mackerel, sardines, fresh tuna and herring.

Dried fruits: Try not to exaggerate - too much toppings and calories may increase - you can treat almonds, nuts, pistachios. Even seeds such as sesame, sunflower or pumpkin seeds are perfect to enhance your good mood.

Algae: Trusted allies of all those who follow a diet regime, marine algae are great to keep the line under control! Ever tried Spirulina?

Fruits and vegetables: perfect for snacks during the day, free pineapple, avocado, plum, banana, kiwi, corn, broccoli, pumpkin

Dark chocolate: of course, it should not be consumed in excessive doses, but chocolate can sometimes be granted! Of course, we are talking about 90% dark chocolate, which contains less sugar and calories of milk chocolate, white or treated choco.

Low serotonin levels and consequences

As you have seen, you can choose foods that increase serotonin without sacrificing either diet or taste! Remember that low serotonin levels are associated with:

• Stress

• gain in Weight


• Lower Libido

• Insomnia

• aggressiveness

The secret to living a happy life starts from the table! Fight the bad mood with food and find the smile again.

Stress-free diet: Serotonin increases with Garcinia Cambodia

Having seen what are foods that increase serotonin in a natural way and allow you to maintain a wealthy diet, we want to reveal the secret to helping you increase serotonin and at the same time keep under control your hunger. Thanks to Garcinia Cambogia tropical fruit extract, it is possible to  create 100% natural  food supplements that can act on the "hormone of good humour" by increasing the transmission of the message to the brain and at the same time diminish the sense of hunger and give you more satiety! The perfect solution for a stress-free diet