SMOOTHIES AND DRINKS FOR THE SUMMERPublished In: 22 Aug 2017
With the arrival of the summer, all that we need is often a regenerating drink that allows us to face the best in the day. Here is an article that can, in this sense, be your case!
What is a Smoothie
The Word smoothie simply indicates a fruit or vegetable drinks whose texture is quite dense and the presence of ice ensures they are cold but not completely freeze.
There is no proper way to prepare smoothies or rules on which fruit to use and how to combine it. All you need is fresh fruits or vegetables, a blender and fantasy. It is widely considered to be one of the best ways to drip during the summer not only because they are very tasty, but also because they are completely natural and rich in nutrients.
The best Smoothie to prepare from home
To get a perfect smoothie you will simply need to wash and peel the ingredients, cut them into pieces and place them in the blender. Among the most tasty smoothies, the most recommended are:
Smoothie with berries
1 small banana
140 grams of mores
120 grams of raspberries
120 grams of blueberries
175 grams of light white sugar-free yogurt
1 tablespoon honey
4-5 cubes of ice
Smoothie with peaches and raspberries
70 grams of raspberries
350 ml of apple juice
120 ml of light white sugar-free yogurt
4 cubes of ice
The flesh of 2 fruits of passion
85 grams of pineapple
70 ml of pineapple juice
70 ml of orange juice
1 lime juice
6 cubes of ice
450 ml of light white sugar-free yogurt
2 tablespoons honey
4-6 cubes of ice
The main benefits of Smoothie:
Improving our health by learning about the benefits of smoothies and juices can be the perfect mix to satisfy our culinary desires and at the same time mumble and practice the daily intake of fruit and vegetables.
Smoothies represent the right compromise between a centrifuge and a fruit drinks allowing us to integrate into our nutrition a complete and effective supply of many fruits and vegetables and making the right amount of vitamins and mineral salts to our body. Perfect for sports or vegan / vegetarian diets, smoothies are often used for therapeutic purposes too, bringing a significant increase in energy, faster recovery and a reduction in physical pain. In addition, they have four times greater digestibility than simply picking fruit and vegetables.
Why it Is good to Drink Smoothie
Among the main reasons why we recommend drinking smoothies, we find:
- They are moisturizing: The body is made up of approximately 70% of water and when it is dehydrated, fatigue, headaches, lack of concentration, hunger and much more can occur.
- They help you eat more vegetables: Adding vegetable smoothies to the diet will consume more fruit and vegetables a day, healthy foods that give energy and body fat, fight free radicals, help the immune system, and regulate digestion.
- They are rich in fibers. The recommended dose of fiber per day is 25-30 g. Adding to the diet other healthy foods can best integrate the daily fiber content.
- They help you to have total well-being of mind and body: smoothies can undoubtedly help you have a healthier body. And starting to have the joyful habit of drinking can help you get the right degree of physical psychic well-being.