Vitamin Recipe: Green smoothie with Spirulina extractPublished In: 29 Jun 2017
Despite is green-like appearance, Spirulina is defined as "blue algae". In reality it is a seaweed that typically grows in the waters of the freshest lakes around the world. Spirulina is deemed a "superfood" that is rich in enzymes, nutrients and active ingredients that provide a number of different benefits to our body. Spirulina has been used as a main ingredient in traditional medicine for centuries. Using Spirulina, a number of nutritional supplements have been developed that support the daily needs of the human body in many different ways. Every Spirulina program provides a number of amino acids, fibre, minerals and protein that provides great support for those that follow a vegetarian or vegan diet.
The Active Ingredients of Spirulina
The term superfood is not a term used for just any food. Only foods that provide real health benefits to our body are worthy to receive such renown. Spirulina can be found in the inner circle of products that share this title. Spirulina provides a precious natural source of the active ingredients needed to maintain a healthy body. It is especially rich in protein, essential amino acids and lipids, as well as containing Omega-3 and Omega-6 fatty acids that are able to actively maintain the different functions of our body. The presence of these acids is necessary for normalising levels of cholesterol in the blood, improving the functionality of the immune system and participating in the formation of nerves and myelin sheaths. For vitamins, Spirulina is rich in vitamins B and C, which make vital contributions to the defence of our body and provide it energy to perform many functions. Spirulina also provides one of the most important sources of vegetable protein known to man. This makes this an ideal option for anyone following a vegetarian diet.
Benefits of Spirulina
The consumption of Spirulina brings a number of benefits for our body. For example, Spirulina acts as an antioxidant that fights the action of free radicals and slows the cellular aging process. This helps to keep your body young and prevents the formation of neurodegenerative diseases, certain cancers and atherosclerotic disease. In addition to slowing down the oxidation of cells, spirulina provides a major source of energy for the body. This makes it one most beloved products by sportsmen from around the world.
In summary, Spirulina Tablets are perfect for:
- Strengthening the immune system
- Preventing early cell degeneration
- Providing the body with energy
- Reducing the risk of cancer
- Reducing feelings of fatigue
How to prepare a "green" smoothie made from Spirulina powder
To add Spirulina to your daily diet, you have 2 options; you can either take Spirulina tablets, which are a powerful capsule supplement made from concentrated spirulina, or you can add Spirulina powder to your smoothies to make them ‘green’.
Here's an example of how to prepare a smoothie made from Spirulina powder!
Green smoothie with Spirulina
- 1 ripe banana
- 50 g of blueberries
- 2 tablespoons spinach
- 200 ml of almond milk
- 1 teaspoon of Spirulina powder Bioglan
- 1 teaspoon honey
Simply whisk together all ingredients along with green spirulina powder until you get a smooth yet thick consistency, when enjoy your smoothie!