Turmeric pills. an effective weight loss remedy?Published In: 05 Jan 2018
Did you know that Turmeric pills, the yellow spice you put on top of your latte during Halloween, helps fat reduction and weight loss? Scientists and doctors all over the world are always looking for substances present in nature, such as spices, vegetables and herbs with fat-burning properties, and with turmeric they have hit the mark, it has been confirmed that this spice has enormous potential as fat burner.
Turmeric, a miraculous spice?
Turmeric is mainly known as spice and is used in the cuisine of the Indian subcontinent and in various other parts of the world, for its earthy flavor and bright color. In fact, Turmeric has numerous benefits for health and weight loss.
Benefits of Turmeric pills include:
• It is a natural anti-inflammatory. As a result, it helps eliminate joint pain and related conditions such as arthritis. Furthermore, unlike anti-inflammatory drugs, turmeric has no side effects.
• Has antiseptic and antimicrobial properties. So, if you have an injury, turmeric can speed up the healing process.
• Recent research shows that turmeric has chemicals that can be attributed to protection against Alzheimer's disease
• Give the immune system an extra boost. It protects and helps fight certain types of cancer such as breast cancer and melanoma.
• It has been used as an anti-depressant in China for centuries • Helps in removing toxins accumulated in the liver.
Turmeric pills and weight loss
There are many theories that explain how turmeric can help weight loss. Weight gain and increase in body fat can be caused by an excess of fat cell size or by an excessive increase in the number of fat cells. If one of these processes can be decelerated, weight loss becomes possible. Turmeric contains curcumin, which inhibits cell division into adipocytes (fat cells) by reducing the amount of blood flowing into these cells. Thanks to the lack of nutrients coming in from fresh blood, fat cells will fail to increase in number.
Turmeric also helps in weight loss by regulating sugar levels and preventing insulin resistance. As a result, excess fat is not kept in the body. Overweight and obese people are often prone to diabetes, the use of turmeric helps to counteract the appearance of this disease.
Regular consumption of turmeric increases the bile present in the stomach. Bile is a digestive juice that helps to emulsify fats and, consequently, its metabolism, this is another aspect that makes turmeric useful for weight loss.
How to use Turmeric to Lose Weight
As with all fashions, when there is no hint that a substance shows to have affinity with weight loss, diets and diets based on this substance, sprout like mushrooms. The best thing is to integrate Curcuma into your diet in a healthy way, using supplements, drinks and spices.
Turmeric pills. Perfect supplements to lose weight.
Turmeric is a well-known and widely used spice in India, Bangladesh, Sri Lanka, Pakistan, Morocco, etc. So, it will not be difficult to find recipes to be integrated into your diet, it must be said however that not everyone loves spicy food and maybe not everyone can taste the taste of turmeric; If you are among these two categories of non-despairing people, you will still be able to benefit from turmeric affects using Turmeric pills. The use of a supplement will allow you to benefit from all the nutrients of the spice without having to eat or drink dissolved in an infusion, to be honest all probably the supplement is also preferable for other reasons:
- You can take the same amount of Turmeric every day without exceeding or decreasing the dose
- You can eat what you really like without having to use a spice that maybe you do not like it
- Thanks to the capsules you can have your dose of turmeric wherever you are
Precautions on taking Turmeric Pills to lose weight
As the proverb says, too much, even with turmeric one must stick to daily doses. We recommend that you do not exceed 1500mg per day, but already 500mg may be fine to give results. In addition, some people may have allergic reactions to turmeric, before starting to take large amounts of turmeric, it is recommended to make sure you do not have allergy to this spice. The use of turmeric is also not recommended for people who have problems with the gall bladder, as turmeric increases the production of bile. Increased bile secretion can aggravate gall bladder problems and form stones in the gallbladder and the duct. The use of turmeric is also not recommended to people who offer acid reflux or hyperacidity, turmeric fact acts as a stimulant of gastric acid secretion, so if you suffer from these problems, the situation may worsen.