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Water Diet: What to Drink to Lose Weight

Published In: 30 Jun 2017

Many diet programs emphasise the ‘absolute importance of proper hydration’ for weight loss, but what do you actually have to drink to lose weight? Appropriately hydrating the body is absolutely crucial to ensuring proper health and energy for the body. Drinking enough fluids is vital for helping you achieve that perfect physique, as long as they are of the right type and quality.

What to Drink for Weight Loss: The Origin and Development of the Water Diet

The Water Diet is the first diet to focus on what you drink in order to lose weight, while safeguarding the proper functioning and health of the body. The origin of the water diet dates back to the 40s where it was an extremely popular diet regime, especially in the US. Since the 40s, focussing on what you drink for weight loss has become a hotly researched topic by experts and nutritionists in the field. A study conducted in 2010 by the a college in Blacksburg Virginia, teacher Brenda Davy demonstrated the extraordinary effects of the water diet on weight loss. In this experiment, half of subjects that added two glasses of water before breakfast, lunch and dinner lost more than two pounds more than those who just followed the same low-calorie diet regime.

What to Drink for Weight Loss: 3 Truths about the Water Diet

To properly answer the question of "what to drink to lose weight", we first have to eliminate some of the "myths" about the water diet and shed some light on how hydration can aid in weight loss.

Water alone will not work

When we talk about the water diet, we do not mean that the drinking of extra water alone will help you lose weight. To say this would be saying that water is able burn calories by itself, which is obviously impossible. Water alone has neither the ability nor the capacity to burn calories or fat.

Drinking too much water is bad

It is possible to drink too much water and drinking so much more in order to lose weight can be very dangerous! Drinking much more water than you need to can lead to problems with digestion, increased blood pressure and dilutes electrolytes in the blood, such as sodium.

Drinking water causes bloating

Adipose tissue is a container of water that is very different to muscle tissue. Proper water intake promotes the elimination of toxins accumulated in the adipose tissue.

What to Drink for Weight Loss: An Overview of the Water Diet

According to the water diet, in order to aid the slimming process you would have drink at least two litres of water a day. This is because water is able to effectively release toxins and provide feelings of satiety that help reduce appetite and stress eating. The water diet should never be followed for more than a week every 4-6 months and should not be followed by anyone with kidney problems.

Tips for following the Water Diet

Drink 8-10 glasses a day

Research has shown that it is best to drink between 8-10 glasses of water a day, trying to do so before a meal since water acts as an appetite suppressant and helps to reduce caloric intake.

Drink water before breakfast

According to the water diet, it advised to drink before breakfast to boost weight loss.

Drink Sparkling Water

To lose weight more quickly with water diet, it is advised to drink sparkling water since bubbles are able to make you feel fuller without much more effort.

Ensure Proper Nutrition

In order to lose weight you can’t just focus on drinking more water by itself. You also need eat properly too. During the water diet it is advisable to follow a low calorie diet regimen that includes:

  • Water-rich foods, such as fruits and vegetables
  • Eating steamed instead of fried food
  • Replace Butter with oil
  • Choose wholemeal flour and limit the consumption of pasta
  • Reduce salt
  • Reduce coffee intake
  • Never exceed two cups of coffee a day and preferably consume before mid-afternoon.
  • Limit the intake of red meat
  • Red meat should be replaced with the white meat and never consumed more than three times a week.